My sleeping schedule is the worst. Worst. Really. And I’m not so healthy anymore. Not that I’ve always been healthy, but my sleeping schedule ruins everything.
I always set my alarm to 8am but I still end up waking up at 11am or 12nn. This is the worst. I love sleeping but I don’t want to sleep this much. I honestly can’t do anything productive everytime I wake up at nn. But you may ask why do I wake up at that late time? Here’s why.
I always tend to sleep at 2 am and if I get lucky, at 12 midnight which makes no difference at all. I try forcing myself to sleep at 10pm but geez, my mind won’t stop thinking and sometimes I think I might go insane. I refrain from using my phone but I just can’t sleep at that early, my body’s not used to it anymore! I don’t want to be insane and I want to stop overthinking so I get my phone and I surf the net. That’s all. That’s my routine these past few weeks which is so unhealthy.
And I’m tired of this. I want to renew my sleeping routine but I just don’t know how. But anyways, I want my sleep to be at 10pm and wake at 8am. That would be 10 hours of sleep but it’s better than sleeping at 2am. I really wish my sleeping routine goes back to normal.
Do you have any tips or advises on how to sleep early? It’s my summer break that’s why I find it really hard at times. Please let me know in the comments below!